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Soyognese – Soy Bolognese

Ingredientsgj,xgj,xgj

  • 1 Tbsp olive oil30 gms onions diced

    20 gms carrots diced

    30 gms celery diced

    30 gms leeks diced

    1/2 stalk spring onions diced

    1/2  pepper yellow bell peppers

    1/2 a pepper red bell peppers

    2 cloves garlic sliced

    1 bay leaf

    2-3 tbsp red wine

    1 tsp red chilli flakes

    2 Tbsp tomato puree

    60 gms soy granules

    Salt and pepper – to taste

    Few sprigs parsley

Method

In a heavy bottomed pan, heat up some chilli flavored olive oil.

Sweat the onions, carrots, leeks, celery, spring onions, yellow and red bell peppers along with the garlic and the bay leaf for 5 minutes.

Soak the soy granules along with the wild mushrooms in hot water till they rehydrate and get soft.

Strain but keep the mushroom stock.

Add the mushrooms, soy granules and saute well for 5 minutes.

Deglaze with red wine n reduce for 6 minutes.

Spoon the tomato puree n tomato concasse along with the thyme, sage
and rosemary.

Season to taste and simmer the ragout for 30 minute.

Serve with any kind of pasta or egg noodles.

Key Ingredients: salt, tomato, red chillies, bay leaf, red wine, parsley, tomato puree, bell pepper, cloves, spring onions, carrots, olive oil, leek, celery

Mediterranean beef pasta

This take on a classic Mediterranean dish is economical, tasty, a good source of fhxkyfhkmfprotein and packed full of vegetables to help you get your 5 A DAY.

  • Serves: 2
  • Time: 30 minutes

Ingredients

  • 225g lean beef, cut into strips
  • 200g pasta shapes
  • 1 garlic clove, crushed
  • 1 red pepper, sliced
  • 1 courgette, chopped
  • 100g mushrooms, sliced
  • 225g can of chopped tomatoes
  • 1 tbsp tomato ketchup
  • dried mixed herbs

The reference intake of an average adult is 8400kJ/2000kcal a day.

Method

1. In a saucepan or wok, fry the meat and garlic for four to five minutes until browned. You should not need to use any oil.

2. Add the pepper, courgette and mushrooms and stir-fry for two minutes. Stir in chopped tomatoes, ketchup and herbs, and season to taste. Bring to the boil and simmer for five minutes.

3. Cook the pasta according to the instructions on the packet. Drain it and stir into the sauce.

Allergy advice

  • this recipe contains wheat (gluten)
  • tomato ketchup contains wheat (gluten) in the vinegar and may sometimes contain celery
  • ready-made sauces can contain a variety of allergens, so always check the label
  • some pasta contains egg

Food safety tips

  • always wash your hands, work surfaces, utensils and chopping boards before you start preparing food and after handling raw meat
  • keep raw

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